Beat the heat this summer
Take care this summer when the heat rises to dangerous levels!
There are steps you can take to stay cool:
Stay hydrated. Drink plenty of water no matter of your activity level. Do not wait until you are thirsty! Avoid sugary and alcoholic beverages; these actually cause you to lose fluids.
Wear the right clothes. Wear lightweight, breathable, and loose-fitting clothing that allows air to flow. When you are outside, wear a hat and sunglasses to protect yourself from the sun.
Stay cool indoors. Stay in air-conditioned places as much as possible. Find a local cooling center if needed.
Schedule outdoor activities carefully. Try to plan outdoor activity for morning or evening hours when the temperature is coolest.
Pace yourself. Try not to exercise or do physical activity during the hottest part of the day. Take lots of breaks in the shade or inside.
Wear sunscreen. Sunburn affects your body’s ability to cool down and can make you dehydrated.
Make sure your home is ready for summer. Change air conditioner filters, and cover windows that get morning or afternoon sun with drapes or shades.
Stay informed. Pay attention to weather forecasts and heat advisories. Stay informed about the local heat index and adjust safety measures accordingly.
Source: Missouri Department of Health and Senior Services